The essential importance of self care. Kate and Tab talk with Tracey Woodward, Modern Botany.

Listen to the episode on your favorite platform!

Episode Description

40 min

Kate Tojeiro, Executive Coach and author Tab Tojeiro, student, actor and singer, talk with Tracey Woodward, Director of Strategy and innovation at Modern Botany and beauty industry legend. Passionate about emerging brands and changing direction, she has had an impressive career in the beauty industry. We discuss the paramount importance of skincare and self care, particularly today to have a well life, well lived through sustainability, origin, integrity and longevity. It is a cheerful discussion about the simple things we can do for ourselves that make the biggest difference. .... and a bit of box breathing too!

Episode Transcription

What Our Clients Say

The trusted partner for FTSE, Fortune 500, Nasdaq, NYSE listed companies, and beyond.

Kate’s coaching has had a profound effect on me professionally and personally accelerated career growth, confidence, conviction, authenticity in all that I do. I gained clarity on my drivers and others perceptions; the nudge when I needed it, the right questions to get to the core issues holding me back, allowing me to push through my limits and turn potential into world class performance.

Kathy Harper

Board Director, Sasol, Modine Manufacturing, Chair, Venator

Kate's coaching has been instrumental in helping me transition from "working in" my business to "working on" it. Through her guidance, I've been able to step back and understand where my true value lies within my company. This has allowed me to concentrate on the most urgent and strategic activities needed to advance my business while maintaining a healthy work-life balance. I highly recommend Kate!

Our company pioneers zero emissions aircraft and is preparing for a high-growth phase as we move from design to production. So our business culture is all-important to safely driving our performance. Supporting our people to be the best they can be amidst challenge, change and growth is fundamental to their wellbeing and to our results. Kate has brought us a deep toolbox of consistent, creative, values-based interventions to help our leadership and our People and Culture team to meet these needs. We've benefitted from individual coaching to creative workshops, speaker series to facilitated business-wide discussions on psychological safety, inclusion and much more besides. Kate's wide experience, broad network, and her engaging, lively, challenging approach has quickly made her a respected, admired and highly valued presence across the whole HAV team.

I’ve worked with Kate during two pivotal stages of my career: first as a mid-level manager at a multinational resources company and more recently over the past four years as I stepped into my first CEO role. Kate takes the time to truly understand you-not just as a professional, but as a person-building a foundation of trust that makes her guidance incredibly impactful. Her ability to listen deeply, offer fresh perspectives, and gently highlight when I may be veering towards the irrational is invaluable. While our sessions often feel like informal chats, she has a unique way of reframing challenges and inspiring me to take action, particularly in areas where I tend to procrastinate. Whether coaching in person or online, Kate consistently brings her wealth of knowledge, the latest research, and unwavering support. She has my back and has undoubtedly helped me grow and become more effective as a leader. I highly recommend her as a coach.

It has been a privilege to work with Kate as my executive coach, and I couldn’t be more grateful for the impact she has had on my professional growth. Kate brings a remarkable level of insight and intuitive understanding to each session and quickly identifies the core issues I ‘m facing. Her ability to listen deeply and provide tailored feedback helped me gain clarity on my strengths and areas of growth. She offered invaluable strategies for relationship management and guidance on navigating complex organizational, cultural and geographical dynamics that I had previously struggled with. Kate helped me develop practical skills and also empowered me to make confident, strategic decisions. I highly recommend Kate to any executive looking to elevate their career and deepen their impact.

I’ve worked with Kate prior to and since becoming Senior Partner of Kingsley Napley, and I’ve always found her support invaluable. She’s very perceptive and is a good listener, and she’s helped me step back and reflect in a more considered way. At the same time, she isn’t afraid to question and challenge, and has helped me to see different perspectives and opportunities. I’ve also really valued her advice and experience. She’s well connected and has clearly worked with those holding leadership roles in a variety of sectors, including in professional services.

I recently had the pleasure of participating in an all day workshop that Kate facilitated. Her ability to bring a group to a place of openness and transparency, to make progress forming as a team was absolutely fantastic. She brings to her work a great balance of both practical and academic insights, with the right amount of fun to keep everyone fully engaged! I look forward to finding more ways to leverage Kate and her teams talents to help us all be better, work better and do better for all those we impact.

The essential importance of self care. Kate and Tab talk with Tracey Woodward, Modern Botany.

Related podcast

What Our Clients Say