Media

18 to 100

A Podcast with Kate Tojeiro and Tabi Tojeiro

18 to 100 Kate Tojeiro and Tabi Tojeiro
18 to 100; Kate Tojeiro, Executive coach and author of ‘The Art of Possible -new habits, neuroscience and the power of deliberate action’ and her daughter Tabi Tojeiro, eighteen, singer and student on a gap year ‘not gap year’. They talk, life, work, health and a bit of science in challenging tImes with some inspirational, motivational and wonderful guests.

18 to 100

Kate Tojeiro and Tabi Tojeiro

18 to 100; Kate Tojeiro, Executive coach and author of ‘The Art of Possible -new habits, neuroscience and the power of deliberate action’ and her daughter Tabi Tojeiro, eighteen, singer and student on a gap year ‘not gap year’. They talk, life, work, health and a bit of science in challenging tImes with some inspirational, motivational and wonderful guests.

Interviews

Discussing Mental Health and anxiety fuelled depression with Geoff McDonald

Co-founder Minds@Work

Talking with Neil Mullarkey

ACTOR, COMEDIAN AND WRITER ON NOT ’BEING ON’ ALL THE TIME​​

IN CONVERSATION WITH BILLY WARD​

GLOBAL MOTORCYCLE ADVENTURER & JOURNALIST​

Talking inspiration, taking risks, overcoming challenges, catalysts and seizing every opportunity.

IN CONVERSATION WITH KRESSE WESLING MBE

FOUNDER, ELVIS & KRESSE

Talking waste, environment, firehose, the circular economy, finding your passion, thriving on the tough days and making a difference with beautiful luxury goods.

IN CONVERSATION WITH PAOLA DIANA

WOMEN’S RIGHT ACTIVIST, FEMINIST, ENTREPRENEUR, AUTHOR & SELF-CONFESSED GLASS CEILING BREAKER

Talking inspiration, strength, following your dreams and the art of making things possible. Paola’s book Saving the World – Women: The Twenty-First Century’s Factor For Change is out now.

IN CONVERSATION WITH SHELLEY VON STRUNCKEL

RENOWNED ASTROLOGER

Talking inspiration, spirituality, the power of meditation and doors to opportunity.

IN CONVERSATION WITH CHANTELLE NICHOLSON

CHEF PATRON, TREDWELLS GROUP OPERATIONS DIRECTOR, MARCUS WAREING

Talking about her recently launched plant-based recipe book ‘Planted’, following your passion, conscious eating and inspiration.

Brain Food

Author and coach describes her childhood with an alcoholic father

Kate Tojeiro describes what it was like to grow up with an alcoholic father as the number of adults seeking help with their parents rises.

9 HANDY TIPS FOR AN INSTANT CONFIDENCE BOOST

Discover the nine most common confidence-zappers, with confidence-boosting solutions to kick them back with.

HOW TO ACCEPT YOUR FEAR TO ACHIEVE GOALS

There is a current theory that we are all driven by fear, either a fear of success or failure. I’m not certain that it’s quite as clear cut as that, however I do know that fear plays a key role in the way we think about people, things and challenges.

GROW YOUR BRAIN

The repetition of doing something ‘new’ reinforces the neural pathways correlated to the task, thought, or activity, allowing for an eventual new mindset or skill to be acquired. In other words the brain enables us to change and be more adaptive to changes in our world.

BBC WOMEN's HOUR

How to make a New Year’s resolution which will last beyond January – we talk to Adele Tilley, a mother who decided to return to education after a turbulent adolescence and is now in the final term of her master’s degree and Kate Tojeiro, author of ‘The Art of Possible’.

GROW YOUR BRAIN